Recipes from Casa Surrender – A Mediterranean Retreat Cookbook
 
Recipes from Casa Surrender – Mediterranean Retreat Cookbook (Digital PDF)Discover a collection of healthy Mediterranean-inspired recipes created during our creative retreats at Casa Surrender in Andalucía, Spain.This beautifully designed digital cookbook features nourishing soups, colourful salads, wholesome plant-based dishes, Spanish-inspired comfort food, healthy cakes, fresh juices, and retreat-style recipes designed to bring the warmth of Mediterranean living into your home.Created in collaboration with our retreat host Elsa, these simple and flavourful recipes celebrate slow cooking, seasonal ingredients, and relaxed shared meals inspired by Andalusian retreat life.
 
Inside you’ll find:
• Fresh gazpachos and soups
• Mediterranean salads and shared plates
• Wholesome plant-based dishes
• Spanish-inspired comfort food
• Healthy cakes and sweet treats
 
Perfect for anyone who loves Mediterranean food, wellness retreats, healthy cooking, yoga retreats, or creative slow living.
 
Instant digital PDF download.
 
All proceeds from this cookbook will be donated to Samaritans charity.